Easy, Healthy Fish Fillet

Serves 4-6


  • Kosher salt and pepper
  • 2-3 pounds white fish (cod, sea bass, tilapia, or catfish), skilled
  • fresh herbs (flat-leaf parsley, basil, tarragon, savory, or a combination of all)
  • 2-3 lemons, thinly sliced
  • prepared salsa or olive tapenade to garnish


  • salt and pepper both sides of the fish and place in crockpot. cover top fo fish with herbs and lemon slices, and tuck some under fish
  • cover and cook on High for approximately 30-40 minutes, or until no longer translucent. Cook times vary depending on thickness of fish
  • remove lemon slices and top with salsa or tapenade